Is a good source of vitamins, minerals, proteins and fiber

Quinoa, raw is good for containing the following items :

Sodium mg 61, Potassium mg 780, Calcium mg 79, Phosphorus mg 230, Magnesium mg 210, Iron mg 8, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-843	Sodium mg	61
Potassium mg	780	Calcium mg	79	Magnesium mg	210
Phosphorus mg	230	Iron mg	8	Copper mg	1
Zinc mg	3	Chloride mg	0	Manganese mg	0
Energy kcal	309	Protein g	14	Total nitrogen g	2
Carbohydrate g	56	Fat g	5	Starch g	48
Glucose g	3	Galactose g		Fructose g	1
Sucrose g	3	Maltose g	0	Lactose g	0
Fibre g	7	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	2	Cholesterol mg	0